Esotericism for beginners: what is it and why should you be interested?

Have you ever wondered what lies behind the veil of reality? Is there something more than what we see every day? If so, esotericism can be a fascinating journey for you. This blog post is created for anyone who wants to explore the mysteries of the universe and discover their inner self. Together we will discover what esotericism is and why you should incorporate elements of it into your life!

Esotericism – more than science

Esotericism, often surrounded by an aura of mystery, is in fact a fascinating field of spiritual knowledge and practice, dating back to ancient traditions. The term is derived from the Greek word esôterikos, meaning “inner” or “hidden”. Esotericism focuses on exploring the hidden aspects of reality that transcend the physical world accessible to our senses.

Esoteric practices offer a range of benefits that can make a significant difference to our quality of life:

• develop intuition and inner wisdom,
• support the process of self-discovery and self-realisation,
• increase energy awareness of the body and mind,
• help to achieve harmony with the surrounding world,
• inspire a deeper understanding of the meaning of life.

It is worth emphasising that esotericism does not contradict science or rational thinking. On the contrary, it can be a fascinating addition to our understanding of the world, opening the mind to new perspectives and possibilities. Whether you approach the subject of spiritual experiences with openness or with a sceptical attitude, exploring esotericism can be a fascinating journey into yourself and the universe around you.

Magic and spirituality in everyday life. How to introduce them?

Introducing elements of spirituality and magic into everyday life may seem challenging, but it is actually easier than you think. The key is consistency and conscious action. Here are some practical tips on how you can enrich your everyday life with magical and spiritual practices:

1. Mindfulness in everyday activities. Try to be fully present during routine activities such as meal preparation, household chores or walking the dog. Treat them as a form of “meditation in motion”.
2. Creating intentions. Before important tasks or meetings, take a moment to set a positive intention. You can do this through a short affirmation or visualisation.
3. Contact with nature. Even a short walk in the park or tending houseplants can be a form of connecting with the energy of the Earth.
4. Conscious breathing. Practice deep, conscious breathing several times a day to harmonise your energy and reduce stress.
5. Evening ritual of gratitude. End the day by listing three things you are grateful for. You can write them down in a diary or gratitude journal, or just focus on them in your thoughts. It's a simple but powerful way to bring good vibes into your life and put yourself in a positive frame of mind for whatever the next day has in store for you.
6. Simple rituals to perform at home. Rituals can significantly enhance the spiritual atmosphere in your environment. Try aromatherapy – use the power of scents to change the mood and energy in your home. Incense and essential oils can be useful for this, such as lavender-scented incense, which helps with relaxation, or citrus-scented incense, which stimulates and energises. Also, try to arrange your space accordingly – set aside a space in your home for meditation or contemplation and decorate it with appropriately chosen crystals and stones, candles or objects with symbolism that will enhance your practice.

Journey into yourself – meditation with stones and crystals

Meditation is one of the oldest and most effective spiritual practices. It allows us to detach from daily worries and focus on our inner world. Regular meditation can bring peace of mind, increase concentration and improve quality of life. In order for meditation to be effective, it is worth taking care to prepare yourself and your space accordingly. Find a quiet and peaceful place where you will not be disturbed by anyone. This could be a specially prepared corner in your home where you feel comfortable and safe. Create an atmosphere conducive to meditation. Use products that support meditation – incense or essential oils to clear the space of negative energy and put yourself in the right mood. Before starting the meditation, think about what you want to achieve, set your intention. It could be calmness, a better understanding of yourself or clearing your mind. Concentrate and focus on your breathing. Deep, calm breathing helps you to achieve a state of relaxation. For example, you could try the “4-7-8” technique, where you inhale for 4 seconds, hold your breath for 7 seconds and then exhale for 8 seconds. Create a visualisation in your head. Close your eyes and, using all your senses, evoke images that help you relax. You can also imagine being surrounded by a white light that fills you with positive energy. Visualisations help you to work with your spiritual energy and bring a deep inner peace. After finishing the meditation, slowly return to reality. End the meditation by thanking yourself for your time and energy. You can also express gratitude for any experiences and insights that have arisen during the meditation.

Natural stones and crystals can be a powerful support for meditation practice. How do you use them? Hold a crystal of your choice in your hand or around the relevant chakra during meditation. You can also create a meditation circle with several crystals. Meditate by focusing on the energy of a particular stone. Instead of crystals in the form of raw nuggets, you can also use jewellery made from polished stones, such as an amulet, bracelet or mala for mantra meditation. Here are some most popular, recommended crystals for meditation and how to use them:

• amethyst – supports spiritual growth and intuition. Hold it close to your forehead during meditation;
• rock crystal – strengthens concentration and mental clarity. Hold it in your hand or place it in front of you;
• labradorite – aids in deep, transformational meditations. Hold it close to your heart or in your left hand;
• lapis lazuli – supports self-insight and self-reflection. During meditation, hold it close to your throat or forehead;
• selenite – cleanses the aura and raises the vibrations. Use it for space cleansing rituals before meditation.

Space and aura cleansing – get rid of negative energy

Our surroundings have a huge impact on our wellbeing. Negative energy can build up in homes and workplaces – places where we often spend time – causing feelings of fatigue, discouragement and stress. Regular energy cleansing of your space with rituals such as smudging or aromatherapy will help you create a harmonious atmosphere. You can use natural American Indian incense – Palo Santo and white sage, incense sticks or cones, or appropriately selected natural essential oils. Cleansing the space around you has many benefits:

• elimination of negative vibrations,
• improved well-being – a cleared space promotes better mood and greater productivity,
• strengthening your intuition – in an energetically clean space it is easier to hear the voice of your intuition,
• better quality of sleep,
• increased creativity – pure energy stimulates the flow of creative thoughts,
• harmonisation of relationships – a cleared space promotes better communication and understanding between people.

Balancing chakras – the key to well-being and happiness

An important term in esotericism is chakra. In the esoteric conception of the human body, chakras play a key role in the sense of physical, emotional and spiritual health. Understanding and properly harmonising them can be the key to achieving wholeness of life and inner balance. What are chakras? They are the energy centres in our body that are responsible for the flow of vital energy, known as prana or chi. In the traditional system, there are seven main chakras, located along the spine, from the base of the spine to the top of the head. Each is responsible for a different area of life:

1. Root Chakra (Muladhara) – security, stability
2. Sacral Chakra (Svadhishthana) – creativity, sexuality
3. Solar Plexus Chakra (Manipura) – self-confidence, personal power
4. Heart Chakra (Anahata) – love, compassion
5. Throat Chakra (Vishuddha) – communication, self-expression
6. Third Eye Chakra (Ajna) – intuition, vision
7. Crown Chakra (Sahasrara) – spirituality, connection to the universe

Each chakra vibrates at a specific frequency and is linked to specific aspects of our lives. Unbalanced chakras can manifest in a variety of ways, such as anxiety, insecurity, emotional instability, burnout, low self-esteem, relationship difficulties, concentration problems, headaches, feelings of isolation or a sense of meaninglessness in life. The functioning of the chakras can be enhanced through meditation, especially with the use of well-chosen stones and crystals, through aromatherapy and affirmations, and through yoga. Esoteric products such as crystal sets dedicated to the chakras, special chakra jewellery, ritual candles and incense can be useful. It is also worth taking an interest in chakra teas – carefully selected compositions of tea, herbs and spices designed to strengthen the chakras and introduce positive energy.

Your esoteric adventure begins right now!

Esotericism is a fascinating field that can bring more harmony, peace and understanding into your life. Whether you are interested in meditation, crystals or aromatherapy, remember that the most important thing is to listen to your intuition and choose the practices that resonate with you the most.

If you're feeling ready to start your esoteric journey, be sure to visit our esoteric shop Aromantra.com, where you'll find a wide selection of products to help you with your spiritual practice. From crystals for meditation to tools for energy cleansing, we have everything you need to start your esoteric adventure. We invite you to explore the magical world of spirituality with us!